Tomasz Skowron v1:00/1:00r...10 row
1,750m
Meters
10:00.0
Time
2:51.4
Pace
84
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 134 |
January 07, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 21 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | |
| r: 1:00 | 207m | |||||
| r2,053m |
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Workout Graph
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