Tomasz Skowron v1000m/2:00r...6 row
6,000m
Meters
29:37.3
Time
2:28.1
Pace
328
Calories
124
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 41:37.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 113 |
January 08, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.3 | 6,000m | 2:28.1 | 108 | 670 | 21 | 124 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 22 | 120 | |
| r: 2:00 | 292m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 | 131 | |
| r: 2:00 | 228m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 106 | |
| r: 2:00 | 305m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | 109 | |
| r: 2:00 | 280m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 22 | 139 | |
| r: 2:00 | 258m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | 139 | |
| r: 2:00 | 323m | ||||||
| r1,686m |
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Workout Graph
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