Tomasz Skowron v50c/2:00r...5 row
2,832m
Meters
15:10.0
Time
2:40.6
Pace
150
Calories
62
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 25:10.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 114 |
January 14, 2023 00:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.0 | 2,832m | 2:40.6 | 84 | 590 | 24 | 62 | |
| 5:01.6 | 942m | 2:40.0 | 85 | 593 | 24 | 100 | |
| r: 2:00 | 270m | ||||||
| 4:05.1 | 758m | 2:41.6 | 83 | 585 | 24 | 0 | |
| r: 2:00 | 236m | ||||||
| 3:02.6 | 567m | 2:41.0 | 84 | 588 | 24 | 102 | |
| r: 2:00 | 293m | ||||||
| 2:00.3 | 376m | 2:39.9 | 85 | 594 | 24 | 108 | |
| r: 2:00 | 259m | ||||||
| 1:00.4 | 189m | 2:39.7 | 86 | 595 | 24 | 0 | |
| r: 2:00 | 225m | ||||||
| r1,283m |
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Workout Graph
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