Tomasz Skowron v500m/1:00r...6 row
3,000m
Meters
14:33.5
Time
2:25.5
Pace
163
Calories
122
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 20:33.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 118 |
January 23, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 22 | 122 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | 111 | |
| r: 1:00 | 101m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 23 | 117 | |
| r: 1:00 | 134m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | 128 | |
| r: 1:00 | 133m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 126 | |
| r: 1:00 | 150m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 124 | |
| r: 1:00 | 123m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 130 | |
| r: 1:00 | 142m | ||||||
| r783m |
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Workout Graph
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