Tomasz Skowron v250m/0:45r...12 row
3,000m
Meters
14:18.6
Time
2:23.1
Pace
163
Calories
128
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 23:18.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 116 |
January 29, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,000m | 2:23.1 | 119 | 711 | 23 | 128 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 25 | 149 | |
| r: 0:45 | 109m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 23 | 131 | |
| r: 0:45 | 115m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 23 | 123 | |
| r: 0:45 | 100m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | 121 | |
| r: 0:45 | 101m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 23 | 124 | |
| r: 0:45 | 102m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 22 | 124 | |
| r: 0:45 | 104m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | 124 | |
| r: 0:45 | 109m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 22 | 124 | |
| r: 0:45 | 127m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 23 | 130 | |
| r: 0:45 | 78m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 23 | 130 | |
| r: 0:45 | 103m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 23 | 131 | |
| r: 0:45 | 117m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 23 | 131 | |
| r: 0:45 | 125m | ||||||
| r1,290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.