Tomasz Skowron v1:00/1:00r...7 row
3,498m
Meters
16:00.0
Time
2:17.2
Pace
201
Calories
134
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 114 |
February 01, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,498m | 2:17.2 | 135 | 766 | 22 | 134 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 96 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 117 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 141 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 150 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 149 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 148 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 142 | |
| r: 1:00 | 153m | ||||||
| r1,029m |
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Workout Graph
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