Tomasz Skowron v2:00/1:00r...6 row
2,464
Meters
12:00.0
Time
2:26.1
Pace
133
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 118 |
February 12, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,464 | 2:26.1 | 112 | 665 | 22 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 23 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 23 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 22 | |
| r: 1:00 | 162 | |||||
| r916 |
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Workout Graph
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