Tomasz Skowron v4:00/2:00r...7 row
4,147m
Meters
19:00.0
Time
2:17.4
Pace
239
Calories
139
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 118 |
February 14, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,147m | 2:17.4 | 135 | 763 | 21 | 139 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 122 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 135 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 138 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 138 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 141 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 147 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 153 | |
| r: 2:00 | 314m | ||||||
| r2,109m |
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Workout Graph
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