Tomasz Skowron v1000m/2:00r...8 row
8,000m
Meters
39:09.6
Time
2:26.8
Pace
440
Calories
136
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,848m |
| Overall Time | 55:09.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 116 |
February 19, 2023 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.6 | 8,000m | 2:26.8 | 111 | 680 | 21 | 136 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | 126 | |
| r: 2:00 | 108m | ||||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 | 132 | |
| r: 2:00 | 240m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 21 | 133 | |
| r: 2:00 | 234m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 21 | 134 | |
| r: 2:00 | 208m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 21 | 138 | |
| r: 2:00 | 261m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 | 142 | |
| r: 2:00 | 226m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | 140 | |
| r: 2:00 | 263m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | 144 | |
| r: 2:00 | 308m | ||||||
| r1,848m |
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Workout Graph
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