Tomasz Skowron v1000m/1:00r...4 row
4,000m
Meters
18:22.5
Time
2:17.8
Pace
231
Calories
140
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 22:22.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 115 |
February 21, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.5 | 4,000m | 2:17.8 | 134 | 760 | 21 | 140 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 125 | |
| r: 1:00 | 94m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 | 142 | |
| r: 1:00 | 91m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | 145 | |
| r: 1:00 | 61m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 150 | |
| r: 1:00 | 116m | ||||||
| r362m |
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Workout Graph
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