Tomasz Skowron v1:00/2:00r...9 row
5,536m
Meters
25:00.0
Time
2:15.4
Pace
324
Calories
143
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 113 |
February 24, 2023 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,536m | 2:15.4 | 141 | 784 | 22 | 143 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 122 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 140 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 142 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 151 | |
| r: 2:00 | 216m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 150 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 149 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 148 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 146 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 146 | |
| r: 2:00 | 243m | ||||||
| r2,146m |
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Workout Graph
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