Tomasz Skowron v25c/1:00r...12 row
5,126m
Meters
23:49.2
Time
2:19.4
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 35:49.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 115 |
March 05, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.2 | 5,126m | 2:19.4 | 129 | 744 | 23 | 128 | |
| 2:15.6 | 453m | 2:29.6 | 104 | 659 | 26 | 112 | |
| r: 1:00 | 146m | ||||||
| 2:12.6 | 449m | 2:27.6 | 109 | 674 | 23 | 111 | |
| r: 1:00 | 162m | ||||||
| 2:06.1 | 440m | 2:23.2 | 119 | 709 | 22 | 119 | |
| r: 1:00 | 104m | ||||||
| 2:01.8 | 432m | 2:20.9 | 125 | 729 | 23 | 124 | |
| r: 1:00 | 143m | ||||||
| 2:06.0 | 439m | 2:23.5 | 118 | 707 | 22 | 118 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 127 | |
| r: 1:00 | 142m | ||||||
| 1:55.8 | 421m | 2:17.5 | 135 | 763 | 22 | 134 | |
| r: 1:00 | 133m | ||||||
| 1:56.0 | 423m | 2:17.1 | 136 | 767 | 23 | 133 | |
| r: 1:00 | 143m | ||||||
| 1:54.8 | 421m | 2:16.3 | 138 | 775 | 23 | 135 | |
| r: 1:00 | 133m | ||||||
| 1:51.9 | 416m | 2:14.4 | 144 | 795 | 23 | 138 | |
| r: 1:00 | 112m | ||||||
| 1:53.2 | 417m | 2:15.7 | 140 | 781 | 23 | 137 | |
| r: 1:00 | 150m | ||||||
| 1:35.5 | 385m | 2:04.0 | 183 | 931 | 25 | 151 | |
| r: 1:00 | 128m | ||||||
| r1,635m |
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Workout Graph
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