Tomasz Skowron v1:00/1:00r...10 row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
141
Calories
130
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 114 |
March 07, 2023 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 23 | 130 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 112 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 123 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 123 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 135 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 125 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 132 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 133 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 136 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 137 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 149 | |
| r: 1:00 | 155m | ||||||
| r1,293m |
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Workout Graph
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