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Tomasz Skowron v0:45/0:45r...20 row

3,574m

Meters

15:00.0

Time

2:05.9

Pace

217

Calories

130

Heart Rate

Rest Distance1,945m
Rest Time15:00.0
Overall Distance5,519m
Overall Time30:00.0
Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count354
Drag Factor116

March 16, 2023 23:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,574m 2:05.9 175 903 23 130
0:45.0 165m 2:16.3 138 775 27 103
r: 0:45 72m
0:45.0 168m 2:13.9 146 801 23 111
r: 0:45 86m
0:45.0 163m 2:18.0 133 757 23 109
r: 0:45 109m
0:45.0 171m 2:11.5 154 828 23 115
r: 0:45 107m
0:45.0 179m 2:05.6 176 906 24 124
r: 0:45 100m
0:45.0 177m 2:07.1 170 886 23 122
r: 0:45 89m
0:45.0 182m 2:03.6 185 937 23 129
r: 0:45 111m
0:45.0 179m 2:05.6 176 906 23 130
r: 0:45 88m
0:45.0 181m 2:04.3 182 927 23 132
r: 0:45 111m
0:45.0 178m 2:06.4 173 896 23 131
r: 0:45 110m
0:45.0 180m 2:05.0 179 916 23 135
r: 0:45 97m
0:45.0 177m 2:07.1 170 886 23 130
r: 0:45 111m
0:45.0 178m 2:06.4 173 896 23 134
r: 0:45 104m
0:45.0 182m 2:03.6 185 937 23 140
r: 0:45 108m
0:45.0 183m 2:02.9 188 948 24 141
r: 0:45 92m
0:45.0 178m 2:06.4 173 896 24 140
r: 0:45 97m
0:45.0 184m 2:02.2 191 958 24 142
r: 0:45 98m
0:45.0 190m 1:58.4 211 1025 25 148
r: 0:45 89m
0:45.0 184m 2:02.2 191 958 25 147
r: 0:45 89m
0:45.0 196m 1:54.7 231 1096 27 152
r: 0:45 77m
r1,945m

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Workout Graph

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