Tomasz Skowron v2000m/3:00r...4 row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
148
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,697m |
| Overall Time | 34:23.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 114 |
March 22, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 23 | 148 | |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 24 | 136 | |
| r: 3:00 | 454m | ||||||
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 22 | 151 | |
| r: 3:00 | 389m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 153 | |
| r: 3:00 | 379m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 155 | |
| r: 3:00 | 475m | ||||||
| r1,697m |
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Workout Graph
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