Tomasz Skowron v50c/2:00r...5 row
2,757m
Meters
14:06.8
Time
2:33.5
Pace
150
Calories
120
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 24:06.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 114 |
January 15, 2024 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.8 | 2,757m | 2:33.5 | 97 | 632 | 22 | 120 | |
| 4:43.8 | 920m | 2:34.2 | 95 | 628 | 23 | 112 | |
| r: 2:00 | 279m | ||||||
| 3:49.0 | 740m | 2:34.7 | 94 | 625 | 22 | 119 | |
| r: 2:00 | 283m | ||||||
| 2:49.1 | 551m | 2:33.4 | 97 | 633 | 21 | 121 | |
| r: 2:00 | 324m | ||||||
| 1:51.8 | 366m | 2:32.7 | 98 | 638 | 22 | 124 | |
| r: 2:00 | 336m | ||||||
| 0:53.1 | 179m | 2:28.3 | 107 | 669 | 23 | 126 | |
| r: 2:00 | 348m | ||||||
| r1,570m |
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Workout Graph
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