Tomasz Skowron v1:00/1:00r...7 row
3,240
Meters
16:00.0
Time
2:28.1
Pace
175
Calories
118
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 123 |
January 17, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,240 | 2:28.1 | 108 | 670 | 21 | 118 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 85 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 109 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 124 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 126 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | 132 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 131 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 121 | |
| r: 1:00 | 170 | ||||||
| r1,021 |
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Workout Graph
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