Tomasz Skowron v3:00/2:00r...4 row
2,393m
Meters
12:00.0
Time
2:30.4
Pace
129
Calories
122
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 106 |
January 19, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,393m | 2:30.4 | 103 | 653 | 21 | 122 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 105 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | 118 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 131 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 136 | |
| r: 2:00 | 362m | ||||||
| r1,279m |
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Workout Graph
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