Tomasz Skowron v8:00/3:00r...4 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
141
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 115 |
January 22, 2024 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 22 | 141 | |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 23 | 136 | |
| r: 3:00 | 408m | ||||||
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 142 | |
| r: 3:00 | 446m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 143 | |
| r: 3:00 | 454m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 145 | |
| r: 3:00 | 498m | ||||||
| r1,806m |
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Workout Graph
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