Tomasz Skowron v1:00/2:00r...9 row
5,141m
Meters
25:00.0
Time
2:25.8
Pace
283
Calories
127
Heart Rate
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 116 |
January 23, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,141m | 2:25.8 | 113 | 687 | 22 | 127 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 96 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 105 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | 120 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 127 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 138 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 142 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 143 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 136 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 136 | |
| r: 2:00 | 335m | ||||||
| r2,740m |
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Workout Graph
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