Tomasz Skowron v5:00/2:00r...4 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
213
Calories
127
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
January 26, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 22 | 127 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 109 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 130 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 134 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 137 | |
| r: 2:00 | 320 | ||||||
| r1,112 |
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Workout Graph
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