Tomasz Skowron v5:00/2:00r...5 row
4,280m
Meters
21:00.0
Time
2:27.1
Pace
235
Calories
120
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 113 |
January 29, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,280m | 2:27.1 | 110 | 677 | 22 | 120 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 109 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 116 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | 118 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 120 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 139 | |
| r: 2:00 | 345m | ||||||
| r1,523m |
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Workout Graph
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