Tomasz Skowron v1000m/2:00r...8 row
8,000
Meters
40:50.0
Time
2:33.1
Pace
432
Calories
128
Heart Rate
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 56:50.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 122 |
February 20, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:50.0 | 8,000 | 2:33.1 | 97 | 635 | 20 | 128 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 22 | 99 | |
| r: 2:00 | 302 | ||||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 21 | 113 | |
| r: 2:00 | 294 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 19 | 122 | |
| r: 2:00 | 302 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 20 | 128 | |
| r: 2:00 | 269 | ||||||
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 22 | 127 | |
| r: 2:00 | 315 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 20 | 144 | |
| r: 2:00 | 295 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 21 | 147 | |
| r: 2:00 | 309 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | 149 | |
| r: 2:00 | 332 | ||||||
| r2,418 |
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Workout Graph
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