Tomasz Skowron v5:00/2:00r...5 row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
144
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 115 |
March 03, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 20 | 144 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 128 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 144 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 147 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 150 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 154 | |
| r: 2:00 | 312m | ||||||
| r1,531m |
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Workout Graph
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