Tomasz Skowron v1:00/2:00r...9 row
5,211
Meters
25:00.0
Time
2:23.9
Pace
289
Calories
| Rest Distance | 2,887 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 122 |
February 10, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,211 | 2:23.9 | 117 | 704 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 28 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 353 | |||||
| r2,887 |
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Workout Graph
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