Tomasz Skowron v1:00/1:00r...7 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 152 |
February 11, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 154 | |||||
| r1,110 |
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Workout Graph
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