Tomasz Skowron v750m/2:00r...5 row
3,750
Meters
17:18.5
Time
2:18.4
Pace
216
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 27:18.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 119 |
February 12, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 3,750 | 2:18.4 | 132 | 753 | 30 | |
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 29 | |
| r: 2:00 | 267 | |||||
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 275 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 218 | |||||
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 307 | |||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 31 | |
| r: 2:00 | 296 | |||||
| r1,363 |
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