Tomasz Skowron v1:40/0:20r...10 row
3,518
Meters
16:40.0
Time
2:22.1
Pace
196
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,725 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 121 |
February 14, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,518 | 2:22.1 | 122 | 719 | 29 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | |
| r: 0:20 | 9 | |||||
| r207 |
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Workout Graph
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