Tomasz Skowron v2:30/0:30r...10 row
5,282
Meters
25:00.0
Time
2:21.9
Pace
298
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 152 |
March 04, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,282 | 2:21.9 | 122 | 720 | 29 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 17 | |||||
| r149 |
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Workout Graph
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