Rui Alves 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 154 |
August 09, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 874 | 437 | 24 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 24 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 24 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 25 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 26 |
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Workout Graph
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