Dirk Germonpré 8:57 row
1,817
Meters
8:57.9
Time
2:28.0
Pace
106
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 107 |
August 26, 2026 20:07:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.9 | 1,817 | 2:28.0 | 108 | 709 | 106 | 20 | 130 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 149 |
| 8:57.9 | 769 | 2:34.6 | 95 | 696 | 46 | 20 | 129 |
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Workout Graph
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Rowed on EXR: Ramp Test