Dirk Germonpré 10000m row
10,000m
Meters
40:21.8
Time
2:01.0
Pace
658
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 29, 2016 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.8 | 10,000m | 2:01.0 | 197 | 978 | 24 | 159 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | 157 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 159 |
| 8:01.6 | 6,000m | 2:00.4 | 201 | 990 | 25 | 163 |
| 8:26.1 | 8,000m | 2:06.5 | 173 | 894 | 23 | 158 |
| 8:01.3 | 10,000m | 2:00.3 | 201 | 991 | 27 | 159 |