Dirk Germonpré 10000m row
10,000m
Meters
43:30.2
Time
2:10.5
Pace
624
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 30, 2016 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.2 | 10,000m | 2:10.5 | 157 | 841 | 22 | 147 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 154 |
| 9:28.4 | 4,000m | 2:22.1 | 122 | 719 | 21 | 133 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 22 | 151 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 22 | 143 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 23 | 157 |