Dirk Germonpré 10000m row
10,000m
Meters
42:56.6
Time
2:08.8
Pace
633
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 17, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.6 | 10,000m | 2:08.8 | 164 | 863 | 22 | 159 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 23 | 163 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 25 | 166 |
| 9:37.1 | 6,000m | 2:24.2 | 117 | 701 | 20 | 150 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 21 | 159 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 23 | 158 |