Dirk Germonpré 40:05 row
9,078
Meters
40:05.3
Time
2:12.4
Pace
544
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 27, 2016 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 9,078 | 2:12.4 | 151 | 814 | 544 | 22 | 144 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 142 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 154 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 159 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 112 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 147 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 142 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 152 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 144 |
| 40:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 144 |