Dirk Germonpré 40:05 row
9,078m
Meters
40:05.3
Time
2:12.4
Pace
544
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 27, 2016 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 9,078m | 2:12.4 | 151 | 818 | 22 | 144 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 142 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 154 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 159 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 112 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 147 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 142 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 152 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 144 |
| 40:05.3 | 14m | 3:09.2 | 52 | 477 | 144 |