Dirk Germonpré 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
349
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
November 05, 2016 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 28 | 163 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 162 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 28 | 161 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 28 | 162 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 29 | 164 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 30 | 166 |