Dirk Germonpré 6x500m/2:00r row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
208
Calories
139
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 24:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 106 |
December 11, 2016 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 26 | 139 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 94 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 119 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 127 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 102 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 18 | 130 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 158 |
| r1,459m |
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Workout Graph
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