Dirk Germonpré 5x100m/0:20r row
500m
Meters
1:43.7
Time
1:43.7
Pace
37
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 799m |
| Overall Time | 3:23.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 108 |
January 16, 2017 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r299m |
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