Dirk Germonpré 3x1000m/3:00r row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
195
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 21:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 109 |
January 16, 2017 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 25 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | |
| r1,176m |
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Workout Graph
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