Dirk Germonpré 3x1000m/3:00r row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
195
Calories
Rest Distance | 1,176m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,176m |
Overall Time | 21:20.4 |
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 25 |
Stroke Count | 426 |
Drag Factor | 109 |
January 16, 2017 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 25 | |
3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | |
r1,176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.