Dirk Germonpré 5x500m/3:00r row
2,500m
Meters
9:47.0
Time
1:57.4
Pace
167
Calories
151
Heart Rate
| Rest Distance | 2,679m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 24:47.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
January 17, 2017 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 29 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 127 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 135 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 132 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 135 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 126 |
| r2,679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.