Dirk Germonpré 5x1000m/3:00r row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
325
Calories
151
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 35:23.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 91 |
January 21, 2017 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 26 | 151 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 130 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 128 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 128 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 133 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 | 150 |
| r1,678m |
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