Dirk Germonpré 6x1000m/3:00r row
6,000m
Meters
24:31.1
Time
2:02.5
Pace
393
Calories
146
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 42:31.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 91 |
February 07, 2017 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 6,000m | 2:02.5 | 190 | 953 | 26 | 146 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | 109 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 94 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 105 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 109 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 99 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 149 |
| r711m |
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Workout Graph
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