Dirk Germonpré 30:05 row
7,126m
Meters
30:05.5
Time
2:06.6
Pace
446
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 107 |
February 09, 2017 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,126m | 2:06.6 | 172 | 892 | 24 | 155 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 143 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 159 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 163 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 164 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 167 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 170 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 130 |
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Workout Graph
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