Dirk Germonpré 5x1000m/2:00r row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
154
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 29:50.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 109 |
February 15, 2017 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 124 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 110 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 118 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 119 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 124 |
| r320m |
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Workout Graph
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