Dirk Germonpré 6x1000m/2:00r row
6,000m
Meters
23:42.4
Time
1:58.5
Pace
401
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 35:42.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
February 17, 2017 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,000m | 1:58.5 | 210 | 1023 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 157 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 163 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 165 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 168 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 166 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 168 |
| r173m |