Dirk Germonpré 30:06 row
7,197m
Meters
30:06.0
Time
2:05.4
Pace
453
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 122 |
March 04, 2017 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,197m | 2:05.4 | 177 | 909 | 23 | 152 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 145 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 155 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 156 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 158 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 161 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 168 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.