Dirk Germonpré 30:06 row
7,197
Meters
30:06.0
Time
2:05.4
Pace
453
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 122 |
March 04, 2017 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,197 | 2:05.4 | 177 | 902 | 453 | 23 | 152 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 145 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 155 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 156 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 158 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 | 161 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 | 168 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 166 |
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Workout Graph
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