Dirk Germonpré 30:07 row
7,099
Meters
30:07.1
Time
2:07.2
Pace
441
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 124 |
March 19, 2017 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,099 | 2:07.2 | 170 | 878 | 441 | 20 | 156 |
| 1:58.2 | 3,000 | 0:19.7 | 45779 | 2253 | 74 | 23 | 154 |
| 3:59.9 | 3,000 | 0:20.2 | 41942 | 2307 | 78 | 23 | 161 |
| 5:57.0 | 3,000 | 0:19.5 | 47082 | 2213 | 72 | 22 | 159 |
| 7:54.0 | 3,000 | 0:19.5 | 47202 | 2215 | 72 | 22 | 163 |
| 9:51.4 | 3,000 | 0:19.5 | 46722 | 2238 | 73 | 22 | 165 |
| 11:47.6 | 3,000 | 0:19.3 | 48184 | 2199 | 71 | 23 | 162 |
| 11:49.9 | -10,901 | 59:59.6.2 | -298107939144 | 1565 | 1 | 8 | 161 |
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Workout Graph
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