Dirk Germonpré 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
338
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 125 |
March 23, 2017 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 160 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | 160 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 | 148 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 | 165 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 169 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 27 | 172 |
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Workout Graph
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