Dirk Germonpré 30:05 row
7,069m
Meters
30:05.3
Time
2:07.6
Pace
436
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 118 |
May 11, 2017 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,069m | 2:07.6 | 168 | 878 | 21 | 148 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 142 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 149 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 152 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 155 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 158 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 168 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 88 |
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Workout Graph
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