Dirk Germonpré 30:05 row
7,105m
Meters
30:05.3
Time
2:07.0
Pace
443
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 127 |
August 20, 2017 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,105m | 2:07.0 | 171 | 887 | 22 | 137 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 153 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 166 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 162 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 171 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 152 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 156 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 84 |
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Workout Graph
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